Macaroni and Cheesy Sauce Recipe

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Ingredients:

Serving

1/2 cup whole wheat flour
1/2 cup nutritional yeast flakes
1/2 tsp salt
1/4 tsp onion powder
1/4 tsp garlic powder
1/4 tsp paprika (i use hot )
2 cups unsweetened soymilk
2 tbsp olive oil
1/2 tsp prepared mustard (i use no-salt-added stone ground)

Directions:

Combine dry ingredients in a medium saucepan.
Toast over medium heat for a few minutes, stirring constantly, until fragrant.
Gradually whisk in wet ingredients.
Cook over medium heat, stirring almost constantly with a wire whisk until thick, bubbly, and smooth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.89 Kcal (854 kJ)
Calories from fat	70.31 Kcal
		% Daily Value*
Total Fat	7.81g	12%
Sodium	235.83mg	10%
Potassium	114.51mg	2%
Total Carbs	23.98g	8%
Sugars	0.02g	0%
Dietary Fiber	7.22g	29%
Protein	15.04g	30%
Iron	1.6mg	9%
Calcium	108mg	11%

Amount Per 100 g
Calories	172.73 Kcal (723 kJ)
Calories from fat	59.57 Kcal
		% Daily Value*
Total Fat	6.62g	12%
Sodium	199.79mg	10%
Potassium	97.01mg	2%
Total Carbs	20.32g	8%
Sugars	0.02g	0%
Dietary Fiber	6.12g	29%
Protein	12.74g	30%
Iron	1.4mg	9%
Calcium	91.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free,
high fiber

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