Macaroni and Cheese Soup Recipe

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Macaroni and Cheese Soup
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Ingredients
8
Count
Nutrition
329
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Bring chicken broth to boil in 2 quart saucepan.
  2. Add macaroni and carrots and simmer 7 minutes, stirring occasionally.
  3. Remove from heat and set aside.
  4. Saute onion in butter in 3 quart saucepan.
  5. Reduce heat to low and blend in flour.
  6. Gradually add milk and stir in macaroni mixture.
  7. Cook, stirring constantly, until thickened.
  8. Remove from heat.
  9. Add cheese; stir until melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.85 Kcal (1377 kJ)
Calories from fat 169.07 Kcal
% Daily Value*
Total Fat 18.79g 29%
Cholesterol 50.77mg 17%
Sodium 382.9mg 16%
Potassium 324.35mg 7%
Total Carbs 26.87g 9%
Sugars 7.98g 32%
Dietary Fiber 1.7g 7%
Protein 15.02g 30%
Vitamin C 1.7mg 3%
Vitamin A 0.3mg 11%
Iron 0.7mg 4%
Calcium 415.3mg 42%
Amount Per 100 g
Calories 149.23 Kcal (625 kJ)
Calories from fat 76.73 Kcal
% Daily Value*
Total Fat 8.53g 29%
Cholesterol 23.04mg 17%
Sodium 173.76mg 16%
Potassium 147.19mg 7%
Total Carbs 12.19g 9%
Sugars 3.62g 32%
Dietary Fiber 0.77g 7%
Protein 6.82g 30%
Vitamin C 0.8mg 3%
Vitamin A 0.1mg 11%
Iron 0.3mg 4%
Calcium 188.5mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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