Directions:
- Melt the butter. Stir in the flour. Gradually add the milk, stirring continuously. When the milk is hot, add the grated cheese and stir until it melts. Add the salt, lemon pepper and cooked elbows. Pour into a casserole dish and coat with bread crumbs. Bake at 350 degrees for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3827.62 Kcal (16025 kJ) | ||
| Calories from fat | 1419.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 157.68g | 243% | |
|---|---|---|---|
| Cholesterol | 435.25mg | 145% | |
| Sodium | 4274.77mg | 178% | |
| Potassium | 2670.91mg | 57% | |
| Total Carbs | 454.16g | 151% | |
| Sugars | 62.61g | 250% | |
| Dietary Fiber | 19.82g | 79% | |
| Protein | 151.25g | 302% | |
| Vitamin A | 5.4mg | 180% | |
| Iron | 17.2mg | 95% | |
| Calcium | 3015.4mg | 302% | |
| Amount Per 100 g | |||
| Calories | 185.23 Kcal (776 kJ) | ||
| Calories from fat | 68.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 243% | |
|---|---|---|---|
| Cholesterol | 21.06mg | 145% | |
| Sodium | 206.86mg | 178% | |
| Potassium | 129.25mg | 57% | |
| Total Carbs | 21.98g | 151% | |
| Sugars | 3.03g | 250% | |
| Dietary Fiber | 0.96g | 79% | |
| Protein | 7.32g | 302% | |
| Vitamin A | 0.3mg | 180% | |
| Iron | 0.8mg | 95% | |
| Calcium | 145.9mg | 302% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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