Macaroni and Cheese Recipe

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Macaroni and Cheese
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Cook macaroni; drain.
  3. Fry onions in oil until soft; combine with cooked macaroni and add drained tuna.
  4. To make cheese sauce, combine milk, flour, margarine, salt and pepper and microwave until sauce is thick, stirring often.
  5. Stir in cheddar cheese.
  6. Pour over macaroni mixture and mix well.
  7. Pour into a greased 8x8 inch dish and sprinkle with bread crumbs.
  8. Bake for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 485.69 Kcal (2033 kJ)
Calories from fat 229.57 Kcal
% Daily Value*
Total Fat 25.51g 39%
Cholesterol 48.68mg 16%
Sodium 891.53mg 37%
Potassium 304.23mg 6%
Total Carbs 42.53g 14%
Sugars 6.7g 27%
Dietary Fiber 2.4g 10%
Protein 20.78g 42%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 3%
Iron 2.2mg 12%
Calcium 456.4mg 46%
Amount Per 100 g
Calories 215.95 Kcal (904 kJ)
Calories from fat 102.07 Kcal
% Daily Value*
Total Fat 11.34g 39%
Cholesterol 21.65mg 16%
Sodium 396.4mg 37%
Potassium 135.27mg 6%
Total Carbs 18.91g 14%
Sugars 2.98g 27%
Dietary Fiber 1.07g 10%
Protein 9.24g 42%
Vitamin C 0.6mg 2%
Iron 1mg 12%
Calcium 202.9mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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