Macaroni and Cheese Recipe

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Macaroni and Cheese
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees.
  2. Cook the elbow macaroni in a stockpot of boiling water with the salt. Cook the macaroni until limp, not al dente. Drain the macaroni well and pour it into a large rectangular baking dish.
  3. In a heavy saucepan heat the oil over medium heat. Add the flour and stir to make a roux, bringing to a light simmer, being careful not to scorch the flour.
  4. Heat the milk in another heavy-bottom pan over medium heat and add the roux, cooking out the roux to make a thickened sauce.
  5. Add the cayenne, white pepper, blue cheese, cheddar cheese, and velveeta. Blend well and pour over the macaroni and mix well.
  6. Cook for 5 to 10 minutes in the oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 775.59 Kcal (3247 kJ)
Calories from fat 189.7 Kcal
% Daily Value*
Total Fat 21.08g 32%
Cholesterol 35.19mg 12%
Sodium 1535.56mg 64%
Potassium 699.05mg 15%
Total Carbs 112.72g 38%
Sugars 17.16g 69%
Dietary Fiber 4.14g 17%
Protein 32.41g 65%
Vitamin C 0.3mg 0%
Iron 4.1mg 23%
Calcium 550.1mg 55%
Amount Per 100 g
Calories 169.75 Kcal (711 kJ)
Calories from fat 41.52 Kcal
% Daily Value*
Total Fat 4.61g 32%
Cholesterol 7.7mg 12%
Sodium 336.09mg 64%
Potassium 153mg 15%
Total Carbs 24.67g 38%
Sugars 3.76g 69%
Dietary Fiber 0.91g 17%
Protein 7.09g 65%
Vitamin C 0.1mg 0%
Iron 0.9mg 23%
Calcium 120.4mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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