Macadamia Nut-Crusted Fresh Catch with Mango-Passionfruit Sauce Recipe

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Macadamia Nut-Crusted Fresh Catch with Mango-Passionfruit Sauce
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Ingredients:

Directions:

  1. For the Mango-Passionfruit sauce:
  2. In a saucepan, combine the wine, lemongrass and ginger. Simmer over medium heat for 5 minutes, until thick and syrupy. Add the cream, mix well, and remove from the heat. Pour into a blender and blend until smooth. Return to the saucepan, add the fruit purees and simmer over low heat for 8 minutes, until the mixture thickens slightly. Add the butter, a piece at a time, and stir until incorporated before adding the next piece. Be careful not to boil the sauce, or it will separate. Season with salt and pepper and keep warm.
  3. For the fish coating:
  4. To prepare the coating, place the nuts, panko, and basil in a food processor and process until fine. Spread on a plate.
  5. For the dressing:
  6. In a bowl, combine the mayonnaise and chili paste and mix well. Lightly season the fish with salt and pepper. Evenly spread a light coat of the chile mayonnaise on 1 side of each fish fillet. Coat the same side evenly with the coating.
  7. Preheat the oven to 450 degrees F.
  8. In an ovenproof saute pan or skillet, pour in just enough oil to coat the bottom and heat over medium heat. (Be careful not to heat the pan too hot or the macadamia nuts will burn.) Add the fish, crust side down, and saute for 3 minutes, until golden brown. Turn the fish and place in the oven for 5 minutes, until cooked through and firm to the touch.
  9. Place the fillets on warmed individual plates. Serve with the mango passion fruit sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1657.5 Kcal (6940 kJ)
Calories from fat 1465.13 Kcal
% Daily Value*
Total Fat 162.79g 250%
Cholesterol 117.48mg 39%
Sodium 1077.17mg 45%
Potassium 462.75mg 10%
Total Carbs 42.24g 14%
Sugars 17.61g 70%
Dietary Fiber 9.02g 36%
Protein 11.48g 23%
Vitamin C 32.1mg 54%
Vitamin A 0.3mg 9%
Iron 4.1mg 23%
Calcium 100.1mg 10%
Amount Per 100 g
Calories 364.35 Kcal (1525 kJ)
Calories from fat 322.06 Kcal
% Daily Value*
Total Fat 35.78g 250%
Cholesterol 25.82mg 39%
Sodium 236.78mg 45%
Potassium 101.72mg 10%
Total Carbs 9.29g 14%
Sugars 3.87g 70%
Dietary Fiber 1.98g 36%
Protein 2.52g 23%
Vitamin C 7.1mg 54%
Vitamin A 0.1mg 9%
Iron 0.9mg 23%
Calcium 22mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.9
    Points
  • 47
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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