Macadamia Nut Chicken Breast Recipe

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Macadamia Nut Chicken Breast
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Ingredients
10
Count
Nutrition
794
Calories
Total time
37
Minutes
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Ingredients:

Directions:

  1. Hand pound chicken breast -.
  2. Dredge - chicken breast in flour.egg wash, and coconut milk.
  3. Mix dry ingredients together ;.
  4. Panko.
  5. Macadamia nut.
  6. Coconut mixture.
  7. Dip chicken breast in breading mixture.
  8. Brown breaded chicken breast in butter until golden brown on both sides.
  9. Finish in 325°F oven for 12 minutes.
  10. Drizzle with fresh mango puree.
  11. Serve with Hymalian red and China black rice blend - .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 794.35 Kcal (3326 kJ)
Calories from fat 483.22 Kcal
% Daily Value*
Total Fat 53.69g 83%
Cholesterol 87.99mg 29%
Sodium 966.98mg 40%
Potassium 644.34mg 14%
Total Carbs 71.31g 24%
Sugars 25.86g 103%
Dietary Fiber 10.32g 41%
Protein 15.6g 31%
Vitamin C 43.2mg 72%
Iron 5.8mg 32%
Calcium 135.3mg 14%
Amount Per 100 g
Calories 206.25 Kcal (864 kJ)
Calories from fat 125.47 Kcal
% Daily Value*
Total Fat 13.94g 83%
Cholesterol 22.85mg 29%
Sodium 251.08mg 40%
Potassium 167.3mg 14%
Total Carbs 18.52g 24%
Sugars 6.71g 103%
Dietary Fiber 2.68g 41%
Protein 4.05g 31%
Vitamin C 11.2mg 72%
Iron 1.5mg 32%
Calcium 35.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.6
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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