Directions:
- Preheat oven at 350 and coat a cookie sheet with cooking spray or line with parchment paper. Combine butter and syrup in saucepan over medium heat until butter is melted, but not boiling. Remove from heat.
- Combine oats, salt, orange zest and nuts in small bowl. Pour in the maple-butter mixture and stir well, coating the oats evenly. Spread thinly on the baking sheet and pop in the oven for about 12 minutes, stirring once or twice as it bakes. Remove after 12 minutes, stir again, and let it sit and cool.
- Store in an airtight container once cooled. The granola keeps well at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.02 Kcal (1595 kJ) | ||
| Calories from fat | 158.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.62g | 27% | |
|---|---|---|---|
| Cholesterol | 12.21mg | 4% | |
| Sodium | 243.03mg | 10% | |
| Potassium | 51.57mg | 1% | |
| Total Carbs | 50.49g | 17% | |
| Sugars | 16.48g | 66% | |
| Dietary Fiber | 5.98g | 24% | |
| Protein | 7.29g | 15% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.4mg | 14% | |
| Calcium | 49.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 447.42 Kcal (1873 kJ) | ||
| Calories from fat | 186.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.7g | 27% | |
|---|---|---|---|
| Cholesterol | 14.34mg | 4% | |
| Sodium | 285.38mg | 10% | |
| Potassium | 60.56mg | 1% | |
| Total Carbs | 59.29g | 17% | |
| Sugars | 19.35g | 66% | |
| Dietary Fiber | 7.02g | 24% | |
| Protein | 8.56g | 15% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.9mg | 14% | |
| Calcium | 57.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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