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Macadamia Crusted Prawns With Coconut Chutney Recipe

Macadamia Crusted Prawns With Coconut Chutney Recipe

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Macadamia Crusted Prawns With Coconut Chutney

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Ingredients:

Serving

2 lbs prawns (10-12 count
1 1/2 cups raw unsalted macadamia nuts
1 1/2 cups panko breadcrumbs
1 tsp murray river australian pink salt or 1 tsp other finishing salt
1 tsp coarsely ground fresh black pepper
3/4 cup all-purpose flour
2 large eggs, beaten
2 cups pineapple juice
2 cups unsweetened dried shredded coconut
1/2 tsp ground cumin
1/2 tbsp ground coriander
1 tbsp ground ginger
1/2 tbsp red pepper flakes
3 tbsp chopped cilantro

Directions:

Preheat oven to 450°F and line a baking sheet with parchment paper.
To make the coconut chutney, bring pineapple juice to a boil in a small saucepan. Remove from heat and stir in coconut, cumin, coriander, ginger and red pepper flakes. Cover and let rest for 20 minutes to allow coconut to absorb liquid. Stir in cilantro. Set aside until ready to serve.
Rinse prawns and pat dry. Pulse macadamia nuts in a food processor until finely ground. Transfer nuts to a medium bowl and combine with panko, salt and pepper. Spread flour in a shallow plate and pour eggs into a shallow plate. Holding a prawn by the tail, dip in flour and shake off excess. Next, dip floured prawn in egg. Finally dip prawn in nut mixture, pressing to coat evenly.
Place prawns on baking sheet and bake until crisp and lightly browned, 6 to 10 minutes. Alternatively, shallow pan-fry in canola oil for 1 to 2 minutes per side. Serve hot with coconut chutney.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	918.93 Kcal (3847 kJ)
Calories from fat	367.42 Kcal
		% Daily Value*
Total Fat	40.82g	63%
Cholesterol	290.26mg	97%
Sodium	1458.88mg	61%
Potassium	640.7mg	14%
Total Carbs	102.07g	34%
Sugars	74.07g	296%
Dietary Fiber	6.43g	26%
Protein	39.94g	80%
Vitamin C	10.7mg	18%
Iron	3.4mg	19%
Calcium	137.2mg	14%

Amount Per 100 g
Calories	219.88 Kcal (921 kJ)
Calories from fat	87.92 Kcal
		% Daily Value*
Total Fat	9.77g	63%
Cholesterol	69.45mg	97%
Sodium	349.08mg	61%
Potassium	153.31mg	14%
Total Carbs	24.42g	34%
Sugars	17.72g	296%
Dietary Fiber	1.54g	26%
Protein	9.56g	80%
Vitamin C	2.6mg	18%
Iron	0.8mg	19%
Calcium	32.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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