Macadaima Nut Pancakes Recipe

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Macadaima Nut Pancakes
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Ingredients:

  • 1 1/3 cups flour
  • 2 eggs
  • 1 1/4 cups coconut milk
  • 1/2 tsp salt
  • 4 tbsp butter
  • 1 tsp vanilla
  • 1 cup macadaima nuts
  • 3 tbsp sugar

Directions:

  1. Sift all dry ingredients.
  2. Then add wet ingredients.
  3. Add:.
  4. Nuts and coconut.
  5. Mix.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.38 Kcal (1421 kJ)
Calories from fat 226.54 Kcal
% Daily Value*
Total Fat 25.17g 39%
Cholesterol 44.95mg 15%
Sodium 579.99mg 24%
Potassium 361.72mg 8%
Total Carbs 26.55g 9%
Sugars 3.31g 13%
Dietary Fiber 3.31g 13%
Protein 5.28g 11%
Vitamin C 1.6mg 3%
Vitamin A 0.1mg 2%
Iron 2.6mg 15%
Calcium 137.7mg 14%
Amount Per 100 g
Calories 324.55 Kcal (1359 kJ)
Calories from fat 216.65 Kcal
% Daily Value*
Total Fat 24.07g 39%
Cholesterol 42.98mg 15%
Sodium 554.65mg 24%
Potassium 345.92mg 8%
Total Carbs 25.39g 9%
Sugars 3.16g 13%
Dietary Fiber 3.17g 13%
Protein 5.05g 11%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 2%
Iron 2.5mg 15%
Calcium 131.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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