Mac and Cheese I Recipe

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Mac and Cheese I
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Ingredients:

Directions:

  1. Cook pasta in a large pot of boiling salted water until al dente. Grease a 2 quart casserole dish.
  2. In a food processor, blend cottage cheese until smooth.
  3. In large bowl, combine cottage cheese, egg white, sweetener, cheese food, buttermilk and liquid smoke until well mixed. Stir in pasta. Pour into prepared dish. Top with crushed crackers.
  4. Bake at 400 degrees F (205 degrees C) for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.55 Kcal (1602 kJ)
Calories from fat 48.09 Kcal
% Daily Value*
Total Fat 5.34g 8%
Cholesterol 14.01mg 5%
Sodium 574.58mg 24%
Potassium 254.48mg 5%
Total Carbs 66.55g 22%
Sugars 2.85g 11%
Dietary Fiber 2.46g 10%
Protein 16.51g 33%
Vitamin C 0.2mg 0%
Iron 4.1mg 23%
Calcium 158.4mg 16%
Amount Per 100 g
Calories 275.49 Kcal (1153 kJ)
Calories from fat 34.63 Kcal
% Daily Value*
Total Fat 3.85g 8%
Cholesterol 10.09mg 5%
Sodium 413.78mg 24%
Potassium 183.26mg 5%
Total Carbs 47.92g 22%
Sugars 2.05g 11%
Dietary Fiber 1.77g 10%
Protein 11.89g 33%
Vitamin C 0.1mg 0%
Iron 2.9mg 23%
Calcium 114mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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