Lumpia (philippine Egg Rolls from Scratch) Recipe

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Lumpia (philippine Egg Rolls from Scratch)
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Ingredients:

Directions:

  1. Doilies: Combine flour, water and salt to taste and mix thoroughly with a wire whisk to remove lumps.
  2. Batter should be about the consistency of a crepe batter.
  3. Add a little water if it is too thick.
  4. If the batter thickens as it sits, you may have to add more water.
  5. Heat a 6 crepe pan and wipe out with lightly oiled wax paper.
  6. Pour on batter quickly to cover the bottom.
  7. Pour off excess.
  8. Allow to cook over low heat until the edges begin to curl and pull away from the sides of the pan.
  9. Remove and place on clean, dry surface.
  10. Repeat, oiling pan each time.
  11. Do not stack doilies on top of each other until each has cooled.
  12. Before filling, put off excess batter to make a perfect circle.
  13. Filling: Cook pork or beef in a large skillet until pinkness is gone.
  14. Drain off grease.
  15. Add shrimp, onions, water chestnuts, bamboo shoots, celery, garlic and carrot; cook until carrot is almost tender.
  16. Stir in remaining ingredients except the egg white and oil.
  17. Mix well.
  18. Cook until bean sprouts are limp.
  19. Pour mixture into strainer and cool, allowing as much liquid as possible to drain off before filling rolls.
  20. Use about 1 heaping teaspoon for each doily.
  21. Place filling near one side.
  22. Roll doily over filling a couple of times; fold in sides and roll up tightly.
  23. Seal flap with a little egg white.
  24. Deep fry in corn oil heated to about 375F degrees, until rolls are golden.
  25. Drain thoroughly on paper towels and serve with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1857.67 Kcal (7778 kJ)
Calories from fat 945.76 Kcal
% Daily Value*
Total Fat 105.08g 162%
Cholesterol 81.78mg 27%
Sodium 3504.49mg 146%
Potassium 1089.76mg 23%
Total Carbs 199.1g 66%
Sugars 22.51g 90%
Dietary Fiber 19.87g 79%
Protein 33.67g 67%
Vitamin C 38.3mg 64%
Vitamin A 0.1mg 4%
Iron 9.9mg 55%
Calcium 460.3mg 46%
Amount Per 100 g
Calories 196.27 Kcal (822 kJ)
Calories from fat 99.92 Kcal
% Daily Value*
Total Fat 11.1g 162%
Cholesterol 8.64mg 27%
Sodium 370.25mg 146%
Potassium 115.14mg 23%
Total Carbs 21.04g 66%
Sugars 2.38g 90%
Dietary Fiber 2.1g 79%
Protein 3.56g 67%
Vitamin C 4mg 64%
Iron 1mg 55%
Calcium 48.6mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.1
    Points
  • 50
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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