Directions:
- Preheat oven to 350 degrees F.
- In a large bowl mix together all the ingredients See Photo. Scoop and spread into large baking dish.
- Bake for about 30 minutes, or until bubbly around the edges. Serve hot with little cocktail-size pieces of toasted rye bread or everything bagel chips.
- Note: feel free to halve this recipe, as I am a caterer and made buttloads of it for a party :-) You can also bake the dip in individual baking dishes, like ramekins, as in my photos here.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.83 Kcal (1477 kJ) | ||
| Calories from fat | 166.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.46g | 28% | |
|---|---|---|---|
| Cholesterol | 55.39mg | 18% | |
| Sodium | 1349.06mg | 56% | |
| Potassium | 519.37mg | 11% | |
| Total Carbs | 32.82g | 11% | |
| Sugars | 11.83g | 47% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 14.06g | 28% | |
| Vitamin C | 31.7mg | 53% | |
| Iron | 4.2mg | 23% | |
| Calcium | 78.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 163.09 Kcal (683 kJ) | ||
| Calories from fat | 76.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 28% | |
|---|---|---|---|
| Cholesterol | 25.6mg | 18% | |
| Sodium | 623.57mg | 56% | |
| Potassium | 240.07mg | 11% | |
| Total Carbs | 15.17g | 11% | |
| Sugars | 5.47g | 47% | |
| Dietary Fiber | 1.92g | 17% | |
| Protein | 6.5g | 28% | |
| Vitamin C | 14.6mg | 53% | |
| Iron | 1.9mg | 23% | |
| Calcium | 36.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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