Lubiyeh Recipe

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Ingredients

Count

Nutrition

902

Calories

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Ingredients:

Serving

1 1/2 lbs green beans
1 medium onion
1 garlic clove
1/4 cup olive oil
16 oz can diced tomatoes
1/2 tsp salt
1/8 tsp pepper
1/2 tsp allspice

Directions:

Saute the onion in olive oil on medium heat until softened and translucent. Add green beans, saute until they get a bit of color and onion turns golden. Add garlic, saute another minute, then add tomatoes, salt, black pepper and allspice. Cover tightly and simmer until the string beans are cooked to your liking, but definitely on the soft side, at least 12 or 15 minutes, or even more if you are Lebanese. I don't care for mushy veggies much, so I cooked them for about 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	902.37 Kcal (3778 kJ)
Calories from fat	504.69 Kcal
		% Daily Value*
Total Fat	56.08g	86%
Sodium	1808.01mg	75%
Potassium	2951.14mg	63%
Total Carbs	91.13g	30%
Sugars	42.98g	172%
Dietary Fiber	32.02g	128%
Protein	24.04g	48%
Vitamin C	131.5mg	219%
Iron	11.5mg	64%
Calcium	445mg	44%

Amount Per 100 g
Calories	69.04 Kcal (289 kJ)
Calories from fat	38.61 Kcal
		% Daily Value*
Total Fat	4.29g	86%
Sodium	138.33mg	75%
Potassium	225.79mg	63%
Total Carbs	6.97g	30%
Sugars	3.29g	172%
Dietary Fiber	2.45g	128%
Protein	1.84g	48%
Vitamin C	10.1mg	219%
Iron	0.9mg	64%
Calcium	34mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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