Lox Eggs And Onions Recipe

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Ingredients:

Serving

2 large eggs
a handful of chopped onion
a little vegetable oil
a few slices of lox, cut into small pieces
freshly ground pepper .

Directions:

In a hot skillet add a little oil and cook the chopped onion until clear - do not brown.
While the onions are sauteing whisk the eggs.
When the onions are ready pour the whisked eggs over them and add the lox, too.
Move this mixture around a bit so it comes out like scrambled eggs.
Season with pepper. If you use Nova Scotia lox rather than regular it will not be salty so you may opt to add some salt, too.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143 Kcal (599 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Cholesterol	372mg	124%
Sodium	142mg	6%
Potassium	138mg	3%
Total Carbs	1g	0%
Protein	13g	26%
Iron	2mg	11%
Calcium	56mg	6%

Amount Per 100 g
Calories	143 Kcal (599 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Cholesterol	372mg	124%
Sodium	142mg	6%
Potassium	138mg	3%
Total Carbs	1g	0%
Protein	13g	26%
Iron	2mg	11%
Calcium	56mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
4

PointsPlus

Good Points

saturated fat free,
sugar free

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