Directions:
- In a large saucepan over medium high heat, combine all the ingredients. Bring to a boil and simmer until jam is of desired thickness (I'm assuming about 20-30 minutes).
- Cool and place in plastic containers and freeze. Defrost in refrigerator before serving. (Can be frozen for up to 2 months or used fresh in the fridge within 10 days).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 564.3 Kcal (2363 kJ) | ||
| Calories from fat | 21.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Sodium | 38.8mg | 2% | |
| Potassium | 417.89mg | 9% | |
| Total Carbs | 139.61g | 47% | |
| Sugars | 118.52g | 474% | |
| Dietary Fiber | 4.62g | 18% | |
| Protein | 4.66g | 9% | |
| Vitamin C | 135.2mg | 225% | |
| Iron | 2.4mg | 13% | |
| Calcium | 54.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 99.86 Kcal (418 kJ) | ||
| Calories from fat | 3.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 4% | |
|---|---|---|---|
| Sodium | 6.87mg | 2% | |
| Potassium | 73.95mg | 9% | |
| Total Carbs | 24.71g | 47% | |
| Sugars | 20.97g | 474% | |
| Dietary Fiber | 0.82g | 18% | |
| Protein | 0.82g | 9% | |
| Vitamin C | 23.9mg | 225% | |
| Iron | 0.4mg | 13% | |
| Calcium | 9.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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