Directions:
- Cook noodles and drain.
- Place in large bowl.
- Brown and drain hamburger.
- Add to noodles in the bowl.
- Saute onion and green pepper in a small amount of oil.
- Add the peppers and onions to the bowl.
- Add all the rest of the ingredients to the bowl, except the cheese and bread crumbs. Mix well.
- Place in a large casserole dish and heat at 350 till bubbly.
- Sprinkle with bread crumbs and cheese, continue heating till cheese is melted.
- If you have any leftover to freeze, place in an disposable tin pan and put in a ziploc bag and freeze.
- Add the bread crumbs and cheese at the end of the cooking cycle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 569.68 Kcal (2385 kJ) | ||
| Calories from fat | 181.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.19g | 31% | |
|---|---|---|---|
| Cholesterol | 78.68mg | 26% | |
| Sodium | 724.04mg | 30% | |
| Potassium | 599.3mg | 13% | |
| Total Carbs | 69.63g | 23% | |
| Sugars | 12.26g | 49% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 27.36g | 55% | |
| Vitamin C | 34.9mg | 58% | |
| Iron | 5.5mg | 30% | |
| Calcium | 316.9mg | 32% | |
| Amount Per 100 g | |||
| Calories | 204.09 Kcal (854 kJ) | ||
| Calories from fat | 65.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 31% | |
|---|---|---|---|
| Cholesterol | 28.19mg | 26% | |
| Sodium | 259.39mg | 30% | |
| Potassium | 214.7mg | 13% | |
| Total Carbs | 24.94g | 23% | |
| Sugars | 4.39g | 49% | |
| Dietary Fiber | 1.59g | 18% | |
| Protein | 9.8g | 55% | |
| Vitamin C | 12.5mg | 58% | |
| Iron | 2mg | 30% | |
| Calcium | 113.5mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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