Chocolate and Almond Parfait Recipe

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Chocolate and Almond Parfait
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Ingredients:

Directions:

  1. Line 2 ramekins with clingfilm. Melt the chocolate and set aside.
  2. Whisk the egg white until stiff. Add the icing sugar a teaspoon at a time (whisking between each addition, until stiff again).
  3. Whisk the cream and vanilla until the cream starts to hold its shape. Stir in the yolk, chocolate, and nuts, until evenly blended.
  4. Fold in the egg white and divide between the ramekins. If you have any mixture left over, make an extra one. Freeze the ramekins for at least 3 hours.
  5. Turn out and serve with almond thins, chocolate sauce, and raspberries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3563.21 Kcal (14918 kJ)
Calories from fat 2815.65 Kcal
% Daily Value*
Total Fat 312.85g 481%
Cholesterol 82.59mg 28%
Sodium 281.82mg 12%
Potassium 3911.94mg 83%
Total Carbs 130.05g 43%
Sugars 37g 148%
Dietary Fiber 58.5g 234%
Protein 126.41g 253%
Iron 19mg 105%
Calcium 1411.4mg 141%
Amount Per 100 g
Calories 536.22 Kcal (2245 kJ)
Calories from fat 423.72 Kcal
% Daily Value*
Total Fat 47.08g 481%
Cholesterol 12.43mg 28%
Sodium 42.41mg 12%
Potassium 588.7mg 83%
Total Carbs 19.57g 43%
Sugars 5.57g 148%
Dietary Fiber 8.8g 234%
Protein 19.02g 253%
Iron 2.9mg 105%
Calcium 212.4mg 141%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 96.5
    Points
  • 101
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Total Fat

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