Bacon-Wrapped Scallops Recipe

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Bacon-Wrapped Scallops
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Lightly grease 9 or 10-inch pie plate. (or spray with cooking spray).
  3. Combine flour, salt,pepper,paprika and garlic powder in shallow dish.
  4. Roll scallops in seasoned flour,shaking off excess.
  5. Dip into egg mixture, then coat with breadcrumbs, covering completely.
  6. Wrap each scallop in bacon and secure with toothpick.
  7. Transfer to prepared dish.
  8. Bake until bacon is crisp and scallops are cooked through, about 20 to 25 minutes.
  9. Serve hot with tartar or cocktail sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 420.81 Kcal (1762 kJ)
Calories from fat 196.65 Kcal
% Daily Value*
Total Fat 21.85g 34%
Cholesterol 74.49mg 25%
Sodium 2224.58mg 93%
Potassium 297.2mg 6%
Total Carbs 39.91g 13%
Sugars 4.44g 18%
Dietary Fiber 2.34g 9%
Protein 14.37g 29%
Iron 1.6mg 9%
Calcium 116.3mg 12%
Amount Per 100 g
Calories 191.98 Kcal (804 kJ)
Calories from fat 89.71 Kcal
% Daily Value*
Total Fat 9.97g 34%
Cholesterol 33.98mg 25%
Sodium 1014.86mg 93%
Potassium 135.58mg 6%
Total Carbs 18.21g 13%
Sugars 2.02g 18%
Dietary Fiber 1.07g 9%
Protein 6.56g 29%
Iron 0.7mg 9%
Calcium 53mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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