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Low-Fat Ham and Sour Cream Pasta
 
recipe image
Prep Time: 20 Minutes
Cook Time: 60 Minutes
Ready In: 80 Minutes
Servings: 6
Recipe taken from a Pillsbury cookbook, with a few adaptations.
Ingredients:
7 1/2 ounces dried bow tie pasta
2 (8 ounce) containers light sour cream
1 (12 ounce) container fat-free cottage cheese
1 tablespoon flour
3/4 cup 2% low-fat milk
2 eggs or 1/2 cup egg substitute
2 cups cubed lean ham
1/2 cup red bell pepper, chopped
1/2 cup finely chopped celery
1 tablespoon minced onion
Directions:
1. Cook pasta in boiling water as directed on package. Drain. Meanwhile, heat oven to 325 degrees. Spray a 13x9 casserole dish with nonstick cooking spray.
2. In blender container, combine sour cream, cottage cheese, flour, milk, and eggs; blend well. In a large bowl, mix ham, bell pepper, celery and onion. Add the sour cream mixture and pasta to bowl and mix well. Pour into sprayed casserole. Spray a sheet of foil with cooking spray and cover baking dish.
3. Bake 50-60 minutes or until thoroughly heated. Stir before serving.
By RecipeOfHealth.com