Directions:
- Preheat oven to 180 deg C (356 deg F). Line muffin trays (12 x 1/3cup) with paper cases, or coat with cooking oil spray.
- Place prunes and water into a small blender or food processor and blend until smooth. Add sugar and blend until smooth.
- Add milk, eggs and egg white and whizz until just combined. Be careful not to over process. Pour mixture into a bowl.
- Sift flour & cocoa together then fold into mixture, until just combined. Fold in the Choc Bits. Again, be careful to not over mix.
- Spoon mixture into prepared tray(s) and bake for about 20 minutes, or until they are firm the the touch. Turn on a wire rack to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.89 Kcal (1729 kJ) | ||
| Calories from fat | 33.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 6% | |
|---|---|---|---|
| Cholesterol | 27.91mg | 9% | |
| Sodium | 250.2mg | 10% | |
| Potassium | 249.34mg | 5% | |
| Total Carbs | 90.42g | 30% | |
| Sugars | 35.22g | 141% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 4.34g | 9% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 97.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 263.57 Kcal (1104 kJ) | ||
| Calories from fat | 21.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 6% | |
|---|---|---|---|
| Cholesterol | 17.81mg | 9% | |
| Sodium | 159.72mg | 10% | |
| Potassium | 159.17mg | 5% | |
| Total Carbs | 57.72g | 30% | |
| Sugars | 22.48g | 141% | |
| Dietary Fiber | 0.87g | 5% | |
| Protein | 2.77g | 9% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.5mg | 5% | |
| Calcium | 62.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Coconut, Chocolate & Banana Mini Muffins
Unsalted butter, melted, Caster sugar, Very ripe bananas and 6 more.. -
Hazelnut Cappuccino Biscotti
All-purpose flour, Sugar, Baking soda, Baking powder and 9 more.. -
Quick & Easy Chocolate Cake
Self-raising flour, Baking powder, Cocoa, Ground almonds and 6 more.. -
Chocolate Sponge Cake
Egg whites, Salt, Caster sugar, Olive margarine, Egg yolks and 13 more.. -
Blueberry and Lemon Muffins
Self raising flour, Caster sugar, Skim milk and 5 more.. -
Blueberry & Lemon Muffins
Self raising flour, Caster sugar, Skim milk and 5 more.. -
Chocolatey Cookies!
Cocoa powder, Applesauce, Butter, Oat flour, Cocoa powder and 8 more.. -
Fruit and Nut Bars
Water, Chopped dates (or other dried fruit) and 12 more.. -
Anzac Slice
Caster sugar, Butter, Eggs, Flour, Self raising flour and 9 more.. -
Raspberry & Lemon Spring / Easter Cake
Caster sugar, Butter, softened, Almond essence and 17 more.. -
Mincemeat Cakes
Caster sugar, Soft margarine, Egg, beaten, Milk and 2 more.. -
Prune Whip
Pitted prunes, Water, White sugar, Lemon juice and 3 more.. -
Easy Chocolate Chip Cake
Boiling water, Quick-cooking oats, Brown sugar and 8 more.. -
Orange Mousse
Skim milk, Eggs, Egg whites, Granulated sugar, Cornstarch and 6 more..
Also Try
-
-
-
Low Fat Oatmeal Chocolate Chip Cookies
All-purpose flour, Baking powder, Baking soda, Salt and 9 more.. -
Low Fat Cranberry Chocolate Chip Granola Bars
Rolled oats (quick or old fashioned), Whole wheat flour and 5 more.. -
-
-
Lower Fat Double Chocolate Chip Cookies (Ww)
All-purpose flour, Baking soda, Table salt and 6 more.. -
Burstin' Berries Double Chocolate Muffins
All-purpose flour, Sugar, Unsweetened cocoa, Baking powder and 9 more.. -
Low Fat Low Sugar Chocolate Apple Snack Cake
Whole wheat flour, Flour, Baking soda, Cocoa, Salt, Water and 6 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
