Directions:
- In a blender put 1 package of frozen carrots, hot water, 1 cube vegetable or chicken bouillon, skim milk, grated ginger, and honey. Puree and warm in microwave for 2 minutes.
- From The SuperStress Solution by Roberta Lee, M.D. Copyright © 2010 by Roberta Lee, M.D. Published by Random House. All rights reserved. For more information, please visit Dr. Lee's website at The SuperStress
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.05 Kcal (733 kJ) | ||
| Calories from fat | 12.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 2% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 0% | |
| Sodium | 199.23mg | 8% | |
| Potassium | 743.21mg | 16% | |
| Total Carbs | 35.96g | 12% | |
| Sugars | 13.08g | 52% | |
| Dietary Fiber | 9.96g | 40% | |
| Protein | 7.55g | 15% | |
| Vitamin C | 19.2mg | 32% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 1.4mg | 8% | |
| Calcium | 230.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 33.15 Kcal (139 kJ) | ||
| Calories from fat | 2.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 2% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 0% | |
| Sodium | 37.73mg | 8% | |
| Potassium | 140.76mg | 16% | |
| Total Carbs | 6.81g | 12% | |
| Sugars | 2.48g | 52% | |
| Dietary Fiber | 1.89g | 40% | |
| Protein | 1.43g | 15% | |
| Vitamin C | 3.6mg | 32% | |
| Vitamin A | 0.3mg | 47% | |
| Iron | 0.3mg | 8% | |
| Calcium | 43.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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