Low-Fat Apple & Apricot Recipe

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Low-Fat Apple & Apricot
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Ingredients
9
Count
Nutrition
146
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Mix all ingredients thoroughly in a 3-quart pot.
  2. Simmer uncovered for the better part of an hour, stirring often.
  3. Add more juice if necessary and discard spice packet at end of cooking time.
  4. Serve warm or chilled.
  5. Keeps for days in the refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.68 Kcal (610 kJ)
Calories from fat 2.8 Kcal
% Daily Value*
Total Fat 0.31g 0%
Sodium 11.85mg 0%
Potassium 427.08mg 9%
Total Carbs 36.98g 12%
Sugars 18.32g 73%
Dietary Fiber 2.33g 9%
Protein 1g 2%
Vitamin C 52.7mg 88%
Iron 1mg 5%
Calcium 23.5mg 2%
Amount Per 100 g
Calories 90.34 Kcal (378 kJ)
Calories from fat 1.74 Kcal
% Daily Value*
Total Fat 0.19g 0%
Sodium 7.35mg 0%
Potassium 264.85mg 9%
Total Carbs 22.93g 12%
Sugars 11.36g 73%
Dietary Fiber 1.45g 9%
Protein 0.62g 2%
Vitamin C 32.7mg 88%
Iron 0.6mg 5%
Calcium 14.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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