Low Carb Sweetened Condensed Milk Substitute Recipe

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Low Carb Sweetened Condensed Milk Substitute
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Ingredients:

Directions:

  1. Whisk all ingredients (added in the order given) in a saucepan over low heat, stirring constantly until thickened. Cool completely, add to sealable non-metal container and refrigerate. Use within 7-10 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1492.33 Kcal (6248 kJ)
Calories from fat 1236.6 Kcal
% Daily Value*
Total Fat 137.4g 211%
Cholesterol 1393.08mg 464%
Sodium 620.44mg 26%
Potassium 598.29mg 13%
Total Carbs 31.19g 10%
Sugars 0.92g 4%
Dietary Fiber 0.23g 1%
Protein 40.78g 82%
Vitamin C 3mg 5%
Iron 5.3mg 29%
Calcium 545mg 55%
Amount Per 100 g
Calories 254.23 Kcal (1064 kJ)
Calories from fat 210.66 Kcal
% Daily Value*
Total Fat 23.41g 211%
Cholesterol 237.32mg 464%
Sodium 105.7mg 26%
Potassium 101.92mg 13%
Total Carbs 5.31g 10%
Sugars 0.16g 4%
Dietary Fiber 0.04g 1%
Protein 6.95g 82%
Vitamin C 0.5mg 5%
Iron 0.9mg 29%
Calcium 92.8mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.3
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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