1/2 cup old-fashioned oatmeal |
1/4 cup fat-free cottage cheese (or tof u) |
4 egg whites (or 2 whole eggs) |
1 teaspoon vanilla extract |
1/4 teaspoon cinnamon |
1/4 teaspoon nutmeg |
3/4 cup blueberries (optional) |
1/4 cup chocolate chips (optional) |
1 teaspoon cocoa (optional) |
1/2 banana (optional) |