Low Carb Mashed Candied Rutabagas Recipe

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Low Carb Mashed Candied Rutabagas
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Ingredients:

Directions:

  1. Cooking the rutabagas in lightly salted water until just soft (about 15 to 20 minutes depending on slice size).
  2. Mix the rutabagas, sweetener, cinnamon, salt, and cream with half of the butter until smooth with an electic mixer.
  3. Spoon into a lightly greased casserole dish and smooth the top.
  4. Bake, uncovered, at 350°F for 30 minutes and melt the remaining butter and set aside.
  5. After the 30 minutes, sprinkle the pecans over the top and drizzle with the melted butter.
  6. Bake for an additional 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.37 Kcal (1869 kJ)
Calories from fat 334.34 Kcal
% Daily Value*
Total Fat 37.15g 57%
Cholesterol 72.93mg 24%
Sodium 332.03mg 14%
Potassium 960.47mg 20%
Total Carbs 28.65g 10%
Sugars 12.18g 49%
Dietary Fiber 7.29g 29%
Protein 4.84g 10%
Vitamin C 72.6mg 121%
Vitamin A 0.3mg 9%
Iron 0.5mg 3%
Calcium 151mg 15%
Amount Per 100 g
Calories 130.35 Kcal (546 kJ)
Calories from fat 97.63 Kcal
% Daily Value*
Total Fat 10.85g 57%
Cholesterol 21.3mg 24%
Sodium 96.96mg 14%
Potassium 280.48mg 20%
Total Carbs 8.37g 10%
Sugars 3.56g 49%
Dietary Fiber 2.13g 29%
Protein 1.41g 10%
Vitamin C 21.2mg 121%
Vitamin A 0.1mg 9%
Iron 0.1mg 3%
Calcium 44.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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