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Low Carb Cheesy Smoked Sausage Casserole Recipe

Low Carb Cheesy Smoked Sausage Casserole Recipe

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Low Carb Cheesy Smoked Sausage Casserole

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Ingredients:

Serving

2 cups cooked cauliflower
2 tbsp butter
1 cup heavy cream
1/4 tsp pepper
1 cup shredded cheddar cheese (divided )
1 lb smoked sausage
1/8 tsp paprika
vegetables , any you want to add would also work if you prefer, i like mushroom

Directions:

Cut smoked sausage in half, lengthwise, and then chop in 1/2 again.
(If uncooked, first cook according to package directions until SLIGHTLY browned.).
Put cooked cauliflower into 2 quart casserole dish. Add cooked meat and mix.
Melt all remaining ingredients (using 1/2 of the shredded chedder cheese) except for paprika in a saucepan over medium heat until warm, melted and smooth. (Use a wisk and stir constantly.).
Pour cheese sauce over cauliflower and meat.
Sprinkle remaining shredded cheddar cheese on top, and then sprinkle paprika evenly over the top.
Bake in preheated 350 degree oven for 35-45 minutes (watch-just until golden brown on top).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	422.28 Kcal (1768 kJ)
Calories from fat	347.6 Kcal
		% Daily Value*
Total Fat	38.62g	59%
Cholesterol	103.46mg	34%
Sodium	756.4mg	32%
Potassium	460.76mg	10%
Total Carbs	3.29g	1%
Sugars	1.78g	7%
Dietary Fiber	0.87g	3%
Protein	15.07g	30%
Vitamin C	18.4mg	31%
Iron	1mg	5%
Calcium	165.4mg	17%

Amount Per 100 g
Calories	262.89 Kcal (1101 kJ)
Calories from fat	216.4 Kcal
		% Daily Value*
Total Fat	24.04g	59%
Cholesterol	64.41mg	34%
Sodium	470.9mg	32%
Potassium	286.85mg	10%
Total Carbs	2.05g	1%
Sugars	1.11g	7%
Dietary Fiber	0.54g	3%
Protein	9.38g	30%
Vitamin C	11.4mg	31%
Iron	0.6mg	5%
Calcium	103mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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