Directions:
- Put water in blender.
- Measure in all except cheese.
- Blend til foamy.
- Pour into heavy saucepan, at high heat, stirring constantly.
- It should thicken in a few minutes.
- Remove and add cheese.
- Stir til cheese melts.
- Add more flour for a thicker sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.43 Kcal (420 kJ) | ||
| Calories from fat | 50.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 9% | |
|---|---|---|---|
| Cholesterol | 15.83mg | 5% | |
| Sodium | 765.46mg | 32% | |
| Potassium | 124.3mg | 3% | |
| Total Carbs | 7.83g | 3% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 4.6g | 9% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 154.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 70.16 Kcal (294 kJ) | ||
| Calories from fat | 35.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 9% | |
|---|---|---|---|
| Cholesterol | 11.05mg | 5% | |
| Sodium | 534.7mg | 32% | |
| Potassium | 86.83mg | 3% | |
| Total Carbs | 5.47g | 3% | |
| Sugars | 2.18g | 12% | |
| Dietary Fiber | 0.37g | 2% | |
| Protein | 3.21g | 9% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 108.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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