Directions:
- Mix well: all ingredients together in a medium mixing bowl. Divide into four equal portions. (I use wet hands to form sausage patties because the mix is really sticky) If you are freezing these, separate patties with wax paper. These will keep for about 3 days in the fridge or about one month in the freezer.
- To cook, place patties in a skillet over medium -high heat. You may want to use some Pam to coat the pan because these are so lean. Cook for 1-2 minutes on each side. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.69 Kcal (237 kJ) | ||
| Calories from fat | 23.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 4% | |
|---|---|---|---|
| Cholesterol | 14.36mg | 5% | |
| Sodium | 532.86mg | 22% | |
| Potassium | 133.74mg | 3% | |
| Total Carbs | 0.51g | 0% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 6.88g | 14% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 6.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 139.99 Kcal (586 kJ) | ||
| Calories from fat | 59.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 4% | |
|---|---|---|---|
| Cholesterol | 35.46mg | 5% | |
| Sodium | 1315.81mg | 22% | |
| Potassium | 330.25mg | 3% | |
| Total Carbs | 1.27g | 0% | |
| Sugars | 0.19g | 0% | |
| Dietary Fiber | 0.28g | 0% | |
| Protein | 16.99g | 14% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.3mg | 3% | |
| Calcium | 15.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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