Calories in Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce

236Calories

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Nutrition Facts Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce

Amount Per 375 g
Calories 236.25 Kcal (989 kJ)
Calories from fat 52.31 Kcal
% Daily Value*
Total Fat 5.81g 9%
Saturated Fat 3.75g 19%
Cholesterol 22.5mg 8%
Sodium 262.5mg 11%
Potassium 877.5mg 19%
Total Carbs 26.4g 9%
Sugars 26.4g 106%
Protein 19.69g 39%
Vitamin C 3mg 5%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 686.3mg 69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (236 calories) 375 g
  • Cal: 11.8 %
  • Fat: 8.9 %
  • Carb: 8.8 %
  • Prot: 39.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.7%)
  • Fat (22.7%)
  • Protein (33.6%)
Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce Good and Bad Points
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