Lovely Beef Liver Recipe

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Lovely Beef Liver
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Ingredients:

Directions:

  1. Mix sauce ingredients together.
  2. Coat the liver in the Panko Crumbs.
  3. Heat oil in a fry pan.
  4. Brown the liver on both sides.
  5. Add mushroom, they will help scrape up all the crumbs, broen 2 minutes.
  6. Pour in the sauce, cover and simmer 15 minutes over medium heat.
  7. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.72 Kcal (1653 kJ)
Calories from fat 149.27 Kcal
% Daily Value*
Total Fat 16.59g 26%
Cholesterol 311.78mg 104%
Sodium 1245.86mg 52%
Potassium 725.84mg 15%
Total Carbs 33.5g 11%
Sugars 16.69g 67%
Dietary Fiber 1.25g 5%
Protein 27.45g 55%
Vitamin C 4.6mg 8%
Vitamin A 5.7mg 189%
Iron 7mg 39%
Calcium 22.5mg 2%
Amount Per 100 g
Calories 127.74 Kcal (535 kJ)
Calories from fat 48.31 Kcal
% Daily Value*
Total Fat 5.37g 26%
Cholesterol 100.9mg 104%
Sodium 403.19mg 52%
Potassium 234.9mg 15%
Total Carbs 10.84g 11%
Sugars 5.4g 67%
Dietary Fiber 0.4g 5%
Protein 8.88g 55%
Vitamin C 1.5mg 8%
Vitamin A 1.8mg 189%
Iron 2.3mg 39%
Calcium 7.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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