Lou's Linguine Recipe

Posted by
Rate It!
Lou's Linguine
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Bring broth to a simmer in a small saucepan.
  2. Remove from heat, add sun-dried tomatoes and let stand until soft, about 20 minutes.
  3. Drain, reserving the broth.
  4. Thinly slice the tomatoes.
  5. Heat the oil and garlic in a large, heavy skillet over high heat.
  6. Sauté until the garlic is golden.
  7. Do not allow garlic to brown.
  8. Add reserved broth, canned tomatoes, sun-dried tomatoes, bell pepper, mushrooms, broccoli and basil.
  9. Simmer until vegetables are tender.
  10. Cook linguine al dente.
  11. Combine with vegetables.
  12. Correct seasoning.
  13. Transfer to a warmed pasta bowl and sprinkle with cheese.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 742.49 Kcal (3109 kJ)
Calories from fat 255.52 Kcal
% Daily Value*
Total Fat 28.39g 44%
Cholesterol 39.01mg 13%
Sodium 726.64mg 30%
Potassium 774.27mg 16%
Total Carbs 95.73g 32%
Sugars 8.37g 33%
Dietary Fiber 11.26g 45%
Protein 29.84g 60%
Vitamin C 121.3mg 202%
Vitamin A 0.7mg 25%
Iron 17.2mg 96%
Calcium 381.7mg 38%
Amount Per 100 g
Calories 175.78 Kcal (736 kJ)
Calories from fat 60.49 Kcal
% Daily Value*
Total Fat 6.72g 44%
Cholesterol 9.23mg 13%
Sodium 172.03mg 30%
Potassium 183.3mg 16%
Total Carbs 22.66g 32%
Sugars 1.98g 33%
Dietary Fiber 2.67g 45%
Protein 7.06g 60%
Vitamin C 28.7mg 202%
Vitamin A 0.2mg 25%
Iron 4.1mg 96%
Calcium 90.4mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top