Loukoumades (Honey Puffs) Recipe

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Loukoumades (Honey Puffs)
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Ingredients:

Directions:

  1. In a large mixing bowl combine milk, flour and brandy.
  2. Beat until batter is thick and bubbly.
  3. Fill a large heavy pan with oil to a depth of at least 2 . If possible it is better to use an electric deep fryer or electric fry pan because of the constant controlled temperature.
  4. Heat the oil to 375-400*. Work in a well ventilated room.
  5. Drop batter from teaspoon or tablespoon into hot oil.
  6. Dip spoon in cup of cold water each time before dipping in batter so batter will not stick to spoon.
  7. Fry 4-5 loukoumades at a time turning often until puffed and golden on all sides. The frying process usually takes 2-4 minutes.
  8. Remove from oil and drain in colander or in bowl lined with paper towels.
  9. Heat honey and 2 Tblsp. of water in a saucepan.
  10. To serve, arrange hot Loukoumades on a platter and pour hot honey over each one. Sprinkle with cinnamon. If desired, sprinkle with chopped walnuts.Serve hot and immediately.
  11. Left over cooked dry Loukoumades may be wrapped in plastic or aluminum foil and frozen. When ready to use, defrost completely, place uncovered on ungreased baking sheet and heat through in preheated moderate oven. Serve with honey, cinnamon and finely chopped walnuts as above.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.7 Kcal (581 kJ)
Calories from fat 0.94 Kcal
% Daily Value*
Total Fat 0.1g 0%
Cholesterol 0.33mg 0%
Sodium 132.36mg 6%
Potassium 54.16mg 1%
Total Carbs 33.32g 11%
Sugars 25.61g 102%
Dietary Fiber 0.31g 1%
Protein 1.53g 3%
Vitamin C 0.3mg 1%
Iron 0.5mg 3%
Calcium 56.9mg 6%
Amount Per 100 g
Calories 235.6 Kcal (986 kJ)
Calories from fat 1.59 Kcal
% Daily Value*
Total Fat 0.18g 0%
Cholesterol 0.55mg 0%
Sodium 224.82mg 6%
Potassium 91.99mg 1%
Total Carbs 56.59g 11%
Sugars 43.5g 102%
Dietary Fiber 0.53g 1%
Protein 2.6g 3%
Vitamin C 0.5mg 1%
Iron 0.9mg 3%
Calcium 96.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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