Louisiana Vegetable Terrine Recipe

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Louisiana Vegetable Terrine
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Ingredients
15
Count
Nutrition
163
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. To roast garlic: Preheat oven to 400°F.
  2. Peel garlic cloves and toss with olive oil and pepper; place on a sheet of aluminum foil.
  3. Fold the foil around the garlic to enclose completely; roast until tender, about 40 minutes.
  4. Cool slightly and puree.
  5. Preheat oven to 425°F.
  6. Place the eggplant and squashes flat on a baking sheet; drizzle with olive oil and season.
  7. Bake for about five minutes or until vegetables start to wilt.
  8. In a large skillet, cook the onions in oil until golden; remove from pan, cover and chill.
  9. Saute the spinach leaves in the remaining oil until wilted; season and set to the side.
  10. Reduce oven heat to 350F and oil or spray a 4 x 8 loaf pan very well.
  11. Line with cling wrap and let the sides overhang the edges; oil or spray with cooking spray.
  12. Line the bottom and sides of pan with cheese slices.
  13. Cover with overlapping eggplant slices; allowing about an inch of overhang.
  14. Apply a light layer of garlic puree followed by another layer of cheese.
  15. Top with cooked onions; top with another layer of cheese and press down firmly.
  16. Add a layer of red bell pepper followed by another layer of cheese.
  17. Layer on yellow squash followed by cheese; press down firmly.
  18. Add a layer of spinach; top with a layer of cheese, carrot, cheese, bell pepper and cheese.
  19. Press down quite firmly.
  20. Top with a layer of onions and a final layer of cheese; press down firmly.
  21. Fold eggplant overhang over the top of the filled loaf pan to form a seal.
  22. Fold over cling wrap overhang and seal.
  23. Place pan into another baking pan and place in oven; add an inch of water to the larger baking pan (making a bain marie).
  24. Bake for 45 minutes; remove from oven and cool.
  25. Chill in refrigerator overnight.
  26. Slice and serve, either cold or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.92 Kcal (682 kJ)
Calories from fat 98.44 Kcal
% Daily Value*
Total Fat 10.94g 17%
Cholesterol 20.86mg 7%
Sodium 294.08mg 12%
Potassium 357.87mg 8%
Total Carbs 7.73g 3%
Sugars 3.22g 13%
Dietary Fiber 2.37g 9%
Protein 9.52g 19%
Vitamin C 27.6mg 46%
Vitamin A 0.4mg 15%
Iron 8mg 44%
Calcium 273.6mg 27%
Amount Per 100 g
Calories 114.06 Kcal (478 kJ)
Calories from fat 68.92 Kcal
% Daily Value*
Total Fat 7.66g 17%
Cholesterol 14.61mg 7%
Sodium 205.89mg 12%
Potassium 250.55mg 8%
Total Carbs 5.41g 3%
Sugars 2.26g 13%
Dietary Fiber 1.66g 9%
Protein 6.66g 19%
Vitamin C 19.4mg 46%
Vitamin A 0.3mg 15%
Iron 5.6mg 44%
Calcium 191.6mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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