Louisiana Sunburst Salad Recipe

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Louisiana Sunburst Salad
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Ingredients:

Directions:

  1. Soak the cranberries overnight in the port.
  2. (If you're not using raspberry vinegar, soak your teabag at this time as well; see recipe description).
  3. In a large mixing bowl, add the oil, water, vinegar, Tabasco and cinnamon and whisk until emulsified. Add the lettuces and toss. Season with salt and pepper.
  4. Separate the greens onto four plates and garnish each salad with crumbled cheese, cranberries and almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.89 Kcal (870 kJ)
Calories from fat 132.74 Kcal
% Daily Value*
Total Fat 14.75g 23%
Sodium 8.02mg 0%
Potassium 101.9mg 2%
Total Carbs 16.39g 5%
Sugars 10.69g 43%
Dietary Fiber 2.61g 10%
Protein 3g 6%
Vitamin C 3.1mg 5%
Vitamin A 0.8mg 26%
Iron 27.1mg 151%
Calcium 55.4mg 6%
Amount Per 100 g
Calories 138.49 Kcal (580 kJ)
Calories from fat 88.42 Kcal
% Daily Value*
Total Fat 9.82g 23%
Sodium 5.34mg 0%
Potassium 67.88mg 2%
Total Carbs 10.92g 5%
Sugars 7.12g 43%
Dietary Fiber 1.74g 10%
Protein 2g 6%
Vitamin C 2.1mg 5%
Vitamin A 0.5mg 26%
Iron 18.1mg 151%
Calcium 36.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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