Directions:
- Cut bacon into bite-size pieces. Place in wok or large skillet and cook just until it begins to get crispy, over medium-high heat.
- Drain off drippings, reserving about a tablespoon.
- Add onion, and cook until coated with drippings and tender, no more than 5 minutes.
- Place frozen beans together in a colander and run under cool water, just to defrost. Add to pan and cook until tender, no more than 6-8 minutes.
- Rinse and drain canned beans and add to pan, stirring lightly to evenly distribute beans. Heat through, approximately 3-4 minutes more.
- Mix vinegar and sweet and sour sauce, and add to pan, stirring lightly but thoroughly so all ingredients are coated. Stirring too much will make the canned beans mushy.
- If you use more beans, the cooking time will be longer and serving yield will be higher. You may also need a bit more sauce to completely cover the extra beans.
- If you don't have the prepared sweet and sour sauce, you may use Catalina salad dressing - very similar in a pinch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.06 Kcal (632 kJ) | ||
| Calories from fat | 77.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 13% | |
|---|---|---|---|
| Cholesterol | 14.01mg | 5% | |
| Sodium | 294.05mg | 12% | |
| Potassium | 314.91mg | 7% | |
| Total Carbs | 13.69g | 5% | |
| Sugars | 4.62g | 18% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 5.6g | 11% | |
| Vitamin C | 7.5mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 101.8 Kcal (426 kJ) | ||
| Calories from fat | 52.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 13% | |
|---|---|---|---|
| Cholesterol | 9.44mg | 5% | |
| Sodium | 198.18mg | 12% | |
| Potassium | 212.23mg | 7% | |
| Total Carbs | 9.22g | 5% | |
| Sugars | 3.11g | 18% | |
| Dietary Fiber | 2.09g | 12% | |
| Protein | 3.77g | 11% | |
| Vitamin C | 5.1mg | 13% | |
| Iron | 0.5mg | 4% | |
| Calcium | 34.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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