Directions:
- Heat broiler.
- Heat oil in a skillet.
- Add onions. Saute 10 minutes.
- Add the tomatoes, spinach, vinegar, sugar, oregano, basil, salt and pepper. Simmer 10 minutes.
- Season fish. Brush with oil.
- Broil 8 minutes, turning once.
- Place mesclun on plates. Top with fish and sauce. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.06 Kcal (988 kJ) | ||
| Calories from fat | 50.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 9% | |
|---|---|---|---|
| Cholesterol | 85.26mg | 28% | |
| Sodium | 559.94mg | 23% | |
| Potassium | 549.86mg | 12% | |
| Total Carbs | 14.75g | 5% | |
| Sugars | 12.31g | 49% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 27.81g | 56% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 0.5mg | 3% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 90.89 Kcal (381 kJ) | ||
| Calories from fat | 19.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 9% | |
|---|---|---|---|
| Cholesterol | 32.83mg | 28% | |
| Sodium | 215.58mg | 23% | |
| Potassium | 211.71mg | 12% | |
| Total Carbs | 5.68g | 5% | |
| Sugars | 4.74g | 49% | |
| Dietary Fiber | 0.37g | 4% | |
| Protein | 10.71g | 56% | |
| Vitamin C | 2.7mg | 12% | |
| Iron | 0.2mg | 3% | |
| Calcium | 17.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetarian Open Faced Sandwich
Sourdough bread, toasted, Pesto sauce, Eggplant, sliced and 9 more.. -
Really Easy Fish Soup
Diced tomatoes, Stalks celery, chopped, Dried oregano and 3 more.. -
Vegetable Lasagna
Olive oil, Sweet red pepper , julienned, Carrot, shredded and 20 more.. -
Al's Marinara Sauce
Italian tomatoes (san marzano tomatoes are the best, a li... and 11 more.. -
Bean & Cheese Burritos
Olive oil, Onion, chopped, Garlic cloves, minced and 12 more.. -
Tomato and Zucchini Melange
Tomatoes, halved and cut into 1/4 inch slices and 6 more.. -
Spinach Brownies
Fresh spinach, Flour, Brown sugar , tightly packed and 6 more.. -
Piccadillo
Onions, chopped, Green bell peppers, seeded and chopped and 16 more.. -
Tuscan White Bean Stew
Onion, finely chopped and 11 more.. -
Really Easy Chowder
Diced tomatoes, Stalks celery, chopped, Dried oregano and 3 more.. -
Linguine with Red Clam Sauce
Butter, Olive oil, Garlic, minced and 8 more.. -
Risotto with Butternut Squash and White Beans
Butternut squash - peeled, seeded, and cubed and 14 more.. -
Eggplant and Tomato Stew in the Crock Pot
Eggplant, peeled and cut into 1/2 inch cubes and 15 more.. -
Danish Burgers W/ Herb Caper Sauce and a Mod Salad
Ground chicken, Poultry seasoning , a palm full and 17 more.. -
Italian Garden Sauce
Johnsonville mild ground italian sausage and 12 more..
Also Try
-
-
-
-
Lorie's Prizewinning Chili
Chuck roast, boneless or 3 lbs tri-tip roast, cut into bi... and 17 more.. -
Lori's Spicy Chipotle Lasagna
Lean ground beef, Bulk hot italian sausage, Onion, chopped and 15 more.. -
-
Lori's Beef and Spaghetti Macaroni
Macaroni, Lean ground beef, Onion, chopped, Mayonnaise and 2 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
