Lori's Cataplana Recipe

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Lori's Cataplana
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Ingredients:

Directions:

  1. In a food processor combine the garlic, paprika, pepper flakes and salt. Puree, adding oil until smooth.
  2. Pour over pork. Coat well. Cover. Chill 24 hours.
  3. Heat oil in a skillet over high heat.
  4. Add pork and marinade. Cook over high until pork is no longer pink.
  5. Transfer with a slotted spoon to a bowl.
  6. To pan add onion. Cook over high for 5 minutes.
  7. Add wine. Reduce heat. Cook 10 minutes.
  8. Return pork. Add clams. Heat through. Season to taste if needed.
  9. Top with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1253.73 Kcal (5249 kJ)
Calories from fat 1064.03 Kcal
% Daily Value*
Total Fat 118.23g 182%
Cholesterol 115.68mg 39%
Sodium 742.1mg 31%
Potassium 571.96mg 12%
Total Carbs 10.61g 4%
Sugars 1.94g 8%
Dietary Fiber 1.27g 5%
Protein 27.94g 56%
Vitamin C 6.4mg 11%
Iron 2.8mg 15%
Calcium 82.4mg 8%
Amount Per 100 g
Calories 346.39 Kcal (1450 kJ)
Calories from fat 293.98 Kcal
% Daily Value*
Total Fat 32.66g 182%
Cholesterol 31.96mg 39%
Sodium 205.03mg 31%
Potassium 158.03mg 12%
Total Carbs 2.93g 4%
Sugars 0.54g 8%
Dietary Fiber 0.35g 5%
Protein 7.72g 56%
Vitamin C 1.8mg 11%
Iron 0.8mg 15%
Calcium 22.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.7
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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