Longhunter's Bear Roast Recipe

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Longhunter's Bear Roast
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Ingredients:

Directions:

  1. Preheat oven to 500 degrees.
  2. Cut deep slits in top of roast and insert garlic slices.
  3. Salt and pepper the meat well.
  4. Lay a few fat slices under the roast, put it in preheated oven, and roast 20 minutes or so until the fat browns.
  5. Turn the heat down to 300-325 degrees and roast about 2 1/2 hours.
  6. When done, remove roast and the fat cracklings to a hot pan or platter.
  7. Gravy: Retain 2-3 tablespoons of fat in the roasting pan with the drippings and in it saute the finely chopped onions and celery.
  8. Stir in the flour and herbs.
  9. Stir on a low flame until thickens, stir in the herbs.
  10. Add Worcestershire sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 574.11 Kcal (2404 kJ)
Calories from fat 239.21 Kcal
% Daily Value*
Total Fat 26.58g 41%
Sodium 332.81mg 14%
Potassium 260.53mg 6%
Total Carbs 9.88g 3%
Sugars 2.33g 9%
Dietary Fiber 1.39g 6%
Protein 66.55g 133%
Vitamin C 2.7mg 4%
Iron 22.7mg 126%
Calcium 48.5mg 5%
Amount Per 100 g
Calories 125.07 Kcal (524 kJ)
Calories from fat 52.11 Kcal
% Daily Value*
Total Fat 5.79g 41%
Sodium 72.51mg 14%
Potassium 56.76mg 6%
Total Carbs 2.15g 3%
Sugars 0.51g 9%
Dietary Fiber 0.3g 6%
Protein 14.5g 133%
Vitamin C 0.6mg 4%
Iron 4.9mg 126%
Calcium 10.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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