Long-Cooked Collards with Cane Syrup Recipe

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Long-Cooked Collards with Cane Syrup
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Ingredients:

Directions:

  1. Cook onion, garlic, and chopped bacon in a large Dutch oven over medium-high heat 6 minutes or until tender. Add 4 cups water and next 5 ingredients (through salt); bring to a boil. Gradually add greens. Cover, reduce heat, and simmer 45 minutes, stirring occasionally. Uncover; cook 1 hour or until very tender. Serve with pepper vinegar, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.84 Kcal (389 kJ)
Calories from fat 12.87 Kcal
% Daily Value*
Total Fat 1.43g 2%
Cholesterol 2.31mg 1%
Sodium 339.27mg 14%
Potassium 336.93mg 7%
Total Carbs 6.85g 2%
Sugars 4.16g 17%
Dietary Fiber 0.99g 4%
Protein 12.95g 26%
Vitamin C 4.3mg 7%
Iron 2.5mg 14%
Calcium 113mg 11%
Amount Per 100 g
Calories 31.82 Kcal (133 kJ)
Calories from fat 4.41 Kcal
% Daily Value*
Total Fat 0.49g 2%
Cholesterol 0.79mg 1%
Sodium 116.28mg 14%
Potassium 115.48mg 7%
Total Carbs 2.35g 2%
Sugars 1.43g 17%
Dietary Fiber 0.34g 4%
Protein 4.44g 26%
Vitamin C 1.5mg 7%
Iron 0.8mg 14%
Calcium 38.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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