Lomi Salmon Salad Recipe

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Lomi Salmon Salad
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Ingredients:

Directions:

  1. Please note that this recipe takes 36 hours to complete.
  2. Begin curing the salmon the day before. Combine the salt and sugar and mix well. In a shallow nonreactive container which is large enough to accommodate the salmon fillets in a single layer, spread half the salt/sugar mixture, reserving the balance. Lay the salmon fillets on top of the mixture and use the rest of the salt/sugar mixture to completely cover the fish fillets. Cover and refrigerate for 24 hours to salt-cure.
  3. Early the next day, microwave the limes in a small bowl to release the essential oils, and set aside until they are just cool enough to handle. Soak the salmon fillets in cold water to remove most of the salt. Rinse and dry the same non-reactive container in which you cured the salmon. Place the fillets in the container and squeeze the lime juice over, cover and refrigerate for 6 to 8 hours to allow the acids in the lime juice to chemically cure the fish.
  4. Dice the lime cured salmon into small cubes, keeping in mind that the completed salad will resemble the texture of salsa. Add red onion, scallions, and tomato and gently fold in. Season, to taste, with black pepper and chill.
  5. Transfer salad to serving dish and sprinkle with fresh dill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.28 Kcal (441 kJ)
Calories from fat 1.72 Kcal
% Daily Value*
Total Fat 0.19g 0%
Cholesterol 1.51mg 1%
Sodium 8609.17mg 359%
Potassium 276.88mg 6%
Total Carbs 25.12g 8%
Sugars 14.81g 59%
Dietary Fiber 2.6g 10%
Protein 2.72g 5%
Vitamin C 27.9mg 46%
Vitamin A 2.6mg 88%
Iron 0.4mg 2%
Calcium 77.8mg 8%
Amount Per 100 g
Calories 59.17 Kcal (248 kJ)
Calories from fat 0.97 Kcal
% Daily Value*
Total Fat 0.11g 0%
Cholesterol 0.85mg 1%
Sodium 4838.54mg 359%
Potassium 155.61mg 6%
Total Carbs 14.12g 8%
Sugars 8.33g 59%
Dietary Fiber 1.46g 10%
Protein 1.53g 5%
Vitamin C 15.7mg 46%
Vitamin A 1.5mg 88%
Iron 0.3mg 2%
Calcium 43.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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