Lolly's Shrimp and Monkfish Recipe

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Ingredients:

Serving

1/3 cup olive oil
12 scallions, chopped
1/4 cup peeled and minced ginger
6 garlic cloves, peeled and minced
1/4 cup peeled and minced fresh horseradish
2 cups peeled and finely chopped tomatoes
1/4 cup madeira wine
1/4 cup soy sauce
1/4 cup light brown sugar
1 1/2 tsp hot red pepper flakes
2 lbs raw shrimp, shelled
2 lbs monk fish fillets, cut into bite-sized pieces
chopped parsley (for garnish )

Directions:

Place the olive oil, scallions, ginger, garlic, and horseradish in a large skillet and sauté for 5 minutes over medium heat.
Add the tomatoes, wine, soy sauce, sugar, and hot red pepper flakes. Sauté for 10 minutes more.
Add the shrimp and fish and simmer until just done, about 8 to 10 minutes.
Transfer to a serving platter and sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	649.54 Kcal (2719 kJ)
Calories from fat	370.81 Kcal
		% Daily Value*
Total Fat	41.2g	63%
Cholesterol	87.68mg	29%
Sodium	2450.98mg	102%
Potassium	441.41mg	9%
Total Carbs	59.38g	20%
Sugars	12.47g	50%
Dietary Fiber	3.59g	14%
Protein	14.98g	30%
Vitamin C	18.7mg	31%
Iron	2.2mg	12%
Calcium	93.2mg	9%

Amount Per 100 g
Calories	222.14 Kcal (930 kJ)
Calories from fat	126.82 Kcal
		% Daily Value*
Total Fat	14.09g	63%
Cholesterol	29.99mg	29%
Sodium	838.23mg	102%
Potassium	150.96mg	9%
Total Carbs	20.31g	20%
Sugars	4.27g	50%
Dietary Fiber	1.23g	14%
Protein	5.12g	30%
Vitamin C	6.4mg	31%
Iron	0.8mg	12%
Calcium	31.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.7

Points
18

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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