Directions:
- In a large saucepan, melt the butter over medium heat. Add the flour, stir, and cook, stirring constantly with a heavy wooden spoon, to make a medium brown-colored roux, 5 to 10 minutes. Add the onions, celery, peppers, garlic and crushed red pepper and cook, stirring, over medium heat until the vegetables are tender, about 5 minutes. Add the tomato paste and cook, stirring, for 5 minutes.
- Whisk in the cooled lobster stock, then add the sugar, tomatoes, oregano, thyme, bay leaf, lemon zest and hot sauce. Bring to a boil. Reduce the heat to low and simmer, uncovered, stirring frequently, until thick, 45 minutes to 1 hour. Add the green onions, parsley, stone crab claws, shrimp and reserved lobster meat. Continue to simmer only until the seafood is just done, about 5 minutes. Season, to taste, with salt and freshly ground black pepper.
- Serve stew over rice, with additional hot sauce on the side.
- Lobster Stock:
- 4 Florida (spiny) lobster tails with their shells (or whole lobsters, if available)
- 2 1/2 cups water
- 1 medium onion, quartered
- 1/2 cup chopped celery
- 1 bay leaf
- 1/4 teaspoon black peppercorns
- Shell and devein the lobster tails. Chop the meat, cover and refrigerate for use in the stew.
- In a large saucepan, combine the shells and remaining ingredients. Bring to a boil. Lower the heat and simmer for 45 minutes. Remove from the heat and strain through a fine-mesh sieve. Discard the shells and vegetables, reserving the stock.
- Yield: about 1 pint
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1379.39 Kcal (5775 kJ) | ||
| Calories from fat | 448.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.82g | 77% | |
|---|---|---|---|
| Cholesterol | 112.55mg | 38% | |
| Sodium | 1414.59mg | 59% | |
| Potassium | 1284.76mg | 27% | |
| Total Carbs | 202.97g | 68% | |
| Sugars | 13.61g | 54% | |
| Dietary Fiber | 13.44g | 54% | |
| Protein | 28.52g | 57% | |
| Vitamin C | 85.6mg | 143% | |
| Vitamin A | 1.9mg | 63% | |
| Iron | 24.1mg | 134% | |
| Calcium | 150.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 175.7 Kcal (736 kJ) | ||
| Calories from fat | 57.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 77% | |
|---|---|---|---|
| Cholesterol | 14.34mg | 38% | |
| Sodium | 180.19mg | 59% | |
| Potassium | 163.65mg | 27% | |
| Total Carbs | 25.85g | 68% | |
| Sugars | 1.73g | 54% | |
| Dietary Fiber | 1.71g | 54% | |
| Protein | 3.63g | 57% | |
| Vitamin C | 10.9mg | 143% | |
| Vitamin A | 0.2mg | 63% | |
| Iron | 3.1mg | 134% | |
| Calcium | 19.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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