Directions:
- Preheat oven to 400 degrees. Slice baguette into 1/2inch thick slices. Cut slices into quarters. Combine bread, parsley & butter in mixing bowl. Bake bread on sheet pan 10-12 mins. or until golden brown. Slice garlic. Cook garlic, shollot and oil in saucepan over med heat 3-4 mins or until shallot is tender. Add sherry:bring to a simmer. Whisk in soup, milk, salt & cayenne. Add cream cheese; whisk well and remove from heat. Steam lobsters 6-8 mins. Remove meat from tails, coarsley chop and reserve 1/4 cup. Add remaining lobster meat to dip. Pour dip into mini-baker. Bake 6-8 mins. or until hot. Garnish with reserved lobster meat, additional parsley and cayenne, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.33 Kcal (324 kJ) | ||
| Calories from fat | 49.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 8% | |
|---|---|---|---|
| Cholesterol | 30.52mg | 10% | |
| Sodium | 236.39mg | 10% | |
| Potassium | 58.7mg | 1% | |
| Total Carbs | 3.03g | 1% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 3.33g | 7% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 168.43 Kcal (705 kJ) | ||
| Calories from fat | 107.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.93g | 8% | |
|---|---|---|---|
| Cholesterol | 66.47mg | 10% | |
| Sodium | 514.91mg | 10% | |
| Potassium | 127.86mg | 1% | |
| Total Carbs | 6.59g | 1% | |
| Sugars | 1.06g | 2% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 7.25g | 7% | |
| Vitamin C | 2.3mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 58mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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