Directions:
- Bring a large pot of salted water to a boil. Remove the stems from the green beans and wash them.
- Cook the green beans in boiling water for about five minutes or until crisp-tender.
- Remove from the pot and plunge into ice water, drain well and pat dry.
- Place the lobster, beans, ham, frisee, and almonds into a large mixing bowl.
- Pour over the heavy cream and then the lemon juice; add salt and pepper.
- Toss well to coat and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.23 Kcal (1014 kJ) | ||
| Calories from fat | 97.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.89g | 17% | |
|---|---|---|---|
| Cholesterol | 148.36mg | 49% | |
| Sodium | 624.92mg | 26% | |
| Potassium | 254.79mg | 5% | |
| Total Carbs | 10.66g | 4% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 29.86g | 60% | |
| Vitamin C | 14.9mg | 25% | |
| Iron | 1mg | 5% | |
| Calcium | 135.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 103.85 Kcal (435 kJ) | ||
| Calories from fat | 42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 17% | |
|---|---|---|---|
| Cholesterol | 63.6mg | 49% | |
| Sodium | 267.91mg | 26% | |
| Potassium | 109.23mg | 5% | |
| Total Carbs | 4.57g | 4% | |
| Sugars | 1.11g | 10% | |
| Dietary Fiber | 1.31g | 12% | |
| Protein | 12.8g | 60% | |
| Vitamin C | 6.4mg | 25% | |
| Iron | 0.4mg | 5% | |
| Calcium | 58mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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