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Lobster Cocktail Recipe

Lobster Cocktail Recipe

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Ingredients

Count

Nutrition

103

Calories

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Ingredients:

Serving

2 tbsp yellow peppers diced small
1 tbsp green pepper
2 tbsp white onion finely chopped
1 jalapeno pepper seeded and finely minced
1 medium tomato seeded drained and diced
1/4 cucumber diced small
1-1/2 tbsp finely minced mint
3 tbsp finely minced cilantro
2 key limes juiced
3 tbsp fresh orange juice
1 tsp salt
1 tsp freshly ground black pepper
1 lb main lobster cooked rare and coarsely chopped
1 medium avocado diced into cubes

Directions:

Make a salsa by combining yellow and green peppers, onion, jalapeno, tomato, cucumber, mint, cilantro, olive oil, juice of 1 lime and half of the orange juice.
Season with salt and pepper.
Marinate lobster meat in remaining lime juice and orange juice for 5 minutes.
Take a chilled martini glass and put a small amount of salsa in the bottom of the glass.
Arrange a layer of lobster meat on top and add a layer of the diced avocado.
Repeat process until glass is almost full.
End with a layer of lobster on top then top with a small teaspoon of salsa and avocado.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.2 Kcal (432 kJ)
Calories from fat	68.01 Kcal
		% Daily Value*
Total Fat	7.56g	12%
Sodium	589.13mg	25%
Potassium	429.38mg	9%
Total Carbs	9.3g	3%
Sugars	2.85g	11%
Dietary Fiber	4.95g	20%
Protein	1.77g	4%
Vitamin C	37.1mg	62%
Vitamin A	0.3mg	9%
Iron	33.9mg	188%
Calcium	28.5mg	3%

Amount Per 100 g
Calories	80.29 Kcal (336 kJ)
Calories from fat	52.91 Kcal
		% Daily Value*
Total Fat	5.88g	12%
Sodium	458.33mg	25%
Potassium	334.05mg	9%
Total Carbs	7.23g	3%
Sugars	2.22g	11%
Dietary Fiber	3.85g	20%
Protein	1.38g	4%
Vitamin C	28.9mg	62%
Vitamin A	0.2mg	9%
Iron	26.3mg	188%
Calcium	22.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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