Lobster Cocktail Recipe

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Lobster Cocktail
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Ingredients:

Directions:

  1. Make a salsa by combining yellow and green peppers, onion, jalapeno, tomato, cucumber, mint, cilantro, olive oil, juice of 1 lime and half of the orange juice.
  2. Season with salt and pepper.
  3. Marinate lobster meat in remaining lime juice and orange juice for 5 minutes.
  4. Take a chilled martini glass and put a small amount of salsa in the bottom of the glass.
  5. Arrange a layer of lobster meat on top and add a layer of the diced avocado.
  6. Repeat process until glass is almost full.
  7. End with a layer of lobster on top then top with a small teaspoon of salsa and avocado.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.2 Kcal (432 kJ)
Calories from fat 68.01 Kcal
% Daily Value*
Total Fat 7.56g 12%
Sodium 589.13mg 25%
Potassium 429.38mg 9%
Total Carbs 9.3g 3%
Sugars 2.85g 11%
Dietary Fiber 4.95g 20%
Protein 1.77g 4%
Vitamin C 37.1mg 62%
Vitamin A 0.3mg 9%
Iron 33.9mg 188%
Calcium 28.5mg 3%
Amount Per 100 g
Calories 80.29 Kcal (336 kJ)
Calories from fat 52.91 Kcal
% Daily Value*
Total Fat 5.88g 12%
Sodium 458.33mg 25%
Potassium 334.05mg 9%
Total Carbs 7.23g 3%
Sugars 2.22g 11%
Dietary Fiber 3.85g 20%
Protein 1.38g 4%
Vitamin C 28.9mg 62%
Vitamin A 0.2mg 9%
Iron 26.3mg 188%
Calcium 22.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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