Lobster and Bacon Rolls #RSC Recipe

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Lobster and Bacon Rolls #RSC
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Ingredients:

Directions:

  1. In a large saute pan over medium heat, add the butter and olive oil. After incorporated, reduce heat to medium low and add the potatoes and shallots; cut side down. Season with the 1/2 tsp salt and 1/4 tsp black pepper. Leave uncovered and do not stir. Saute for 15-20 minutes until browned.
  2. While the potatoes are cooking, place the Ranch Dressing, mustard, cayenne and asparagus in a blender. Pulse several times. With the motor running, slowly pour in the vegetable oil until completely incorporated.
  3. In a medium bowl, combine the lobster, 1/2 cup of the Asparagus Ranch Dressing, chopped eggs and tarragon and gently fold together to combine. Season with 1/2 tsp salt and 1/4 tsp white pepper.
  4. Stir the potatoes and shallots gently. Drizzle with the 1 tbs lemon juice. Sprinkle the lemon zest and parmesean cheese over the top.
  5. Spread about a tbs of the Asparagus Dressing on the bottom half of the 8 rolls. Spoon 1/4 cup of the lobster mixture on top. Place 1 piece of bacon on top of the lobster and top with top half of the bun.
  6. Divide the potatoes on 8 plates and serve with the lobster rolls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 590.47 Kcal (2472 kJ)
Calories from fat 241.77 Kcal
% Daily Value*
Total Fat 26.86g 41%
Cholesterol 171.39mg 57%
Sodium 2785.13mg 116%
Potassium 642.75mg 14%
Total Carbs 47.11g 16%
Sugars 4.58g 18%
Dietary Fiber 4.77g 19%
Protein 28.69g 57%
Vitamin C 16.8mg 28%
Iron 3.3mg 18%
Calcium 189.6mg 19%
Amount Per 100 g
Calories 133.77 Kcal (560 kJ)
Calories from fat 54.77 Kcal
% Daily Value*
Total Fat 6.09g 41%
Cholesterol 38.83mg 57%
Sodium 630.96mg 116%
Potassium 145.61mg 14%
Total Carbs 10.67g 16%
Sugars 1.04g 18%
Dietary Fiber 1.08g 19%
Protein 6.5g 57%
Vitamin C 3.8mg 28%
Iron 0.7mg 18%
Calcium 43mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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