Calories in SeaMazz Cooked lobster meat

390Calories
How many calories should you eat?
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Nutrition Facts SeaMazz Cooked lobster meat

Amount Per 473.2 g
Calories 389.69 Kcal (1632 kJ)
Calories from fat 50.1 Kcal
% Daily Value*
Total Fat 5.57g 9%
Cholesterol 528.87mg 176%
Sodium 1503.11mg 63%
Total Carbs 5.57g 2%
Protein 89.07g 178%
Calcium 334mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (390 calories) 473.2 g
  • Cal: 19.5 %
  • Fat: 8.6 %
  • Carb: 1.9 %
  • Prot: 178.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.5%)
  • Fat (12.4%)
  • Protein (82%)
SeaMazz Cooked lobster meat Good and Bad Points
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