Directions:
- Preheat oven to 400 degrees.
- Butter a 3 quart lasagna dish.
- Lightly steam asparagus-4 to 5 minutes.
- Remove from pan and set aside.
- In a medium saucepan over medium heat melt butter.
- Add flour and whisk well, you want a light brown rue, about 5 minutes.
- Stir in chicken broth and pepper.
- Stir until thick and bubbly.
- Reduce heat to low, add cheese stirring until cheese is melted.
- Whisk in sherry.
- Cover bottom of pan with a thin layer of sauce.
- Place 1/3 of the lasagna noodles on bottom of dish.
- Cover with 1/3 of cheese sauce, half of the asparagus, half of the lobster, 1/3 of the Parmesan cheese.
- Repeat layers.
- Top with tomatoes, sauce and remaining Parmesan cheese.
- Cover with foil and bake for 20 minutes.
- Uncover and bake for 10 minutes.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.41 Kcal (1526 kJ) | ||
| Calories from fat | 164.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.3g | 28% | |
|---|---|---|---|
| Cholesterol | 118.72mg | 40% | |
| Sodium | 848.86mg | 35% | |
| Potassium | 490.07mg | 10% | |
| Total Carbs | 14.3g | 5% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 22.42g | 45% | |
| Vitamin C | 13mg | 22% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3mg | 17% | |
| Calcium | 272.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 125.26 Kcal (524 kJ) | ||
| Calories from fat | 56.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 28% | |
|---|---|---|---|
| Cholesterol | 40.81mg | 40% | |
| Sodium | 291.77mg | 35% | |
| Potassium | 168.45mg | 10% | |
| Total Carbs | 4.92g | 5% | |
| Sugars | 1.05g | 12% | |
| Dietary Fiber | 1.05g | 12% | |
| Protein | 7.71g | 45% | |
| Vitamin C | 4.5mg | 22% | |
| Iron | 1mg | 17% | |
| Calcium | 93.6mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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