Ingredients:
- 1 tbsp cajun seasoning or 1 tbsp creole seasoning
- 1 tbsp gumbo file
- 1 onion (chopped )
- 1/2 red bell pepper (chopped )
Directions:
- In a large pot add the dry beans, cottage butt and water. Bring to a boil. cover and reduce heat to med low.
- Add all seasoning and liquid smoke, cover and simmer 1 hour.
- Heat oil in a pan and add the sausage and sauté for 5-8 minutes or until lightly browned. Remove from heat and set aside.
- After 1 hour of cooking add vegetables, sausage and wine. Continue cooking 30 minutes. For more broth or thinner broth add water as needed.
- Remove bay leaves and serve over cooked basmati rice with Cheddar Pepper Cornbread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.06 Kcal (1122 kJ) | ||
| Calories from fat | 123.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.74g | 21% | |
|---|---|---|---|
| Cholesterol | 60.77mg | 20% | |
| Sodium | 1077.94mg | 45% | |
| Potassium | 288.85mg | 6% | |
| Total Carbs | 13.93g | 5% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 17.8g | 36% | |
| Vitamin C | 23.2mg | 39% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.8mg | 38% | |
| Calcium | 60.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 64.55 Kcal (270 kJ) | ||
| Calories from fat | 29.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 21% | |
|---|---|---|---|
| Cholesterol | 14.63mg | 20% | |
| Sodium | 259.58mg | 45% | |
| Potassium | 69.56mg | 6% | |
| Total Carbs | 3.36g | 5% | |
| Sugars | 0.39g | 7% | |
| Dietary Fiber | 0.55g | 9% | |
| Protein | 4.29g | 36% | |
| Vitamin C | 5.6mg | 39% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.6mg | 38% | |
| Calcium | 14.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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